Stress: Emotional Eating

Stress can impact your health in a variety of negative ways, one being that it can make you crave certain foods. This “emotional eating” may impact both your waistline and your overall constitution, but there are ways in which you can avoid it. You will learn about the causes of emotional eating, as well as the methods you can use to combat it, through the information presented in this Video On Demand training. Stress can make you angry or depressed, and can lead to high blood pressure and heart disease. By following the information presented here, including the seven ideas for changing behavior, you can make sure stress does not cause you to become an emotional eater.