Mastering Stress
$30.95
This training program teaches the skills of mastering stress management. Through a discussion of problem solving skills and stress relief techniques, the viewer is given examples detailing ways to bounce back into shape after being overwhelmed by stressful events. Five management steps are provided: responsibility, flexibility, adaptability, and accepting change. Each step is explained through documentation as well as live-action video examples. With these five easy steps, the training allows the viewer to gain a personal and beneficial understanding of how to function with stress and how to overcome it.
Description
Audience:
Those who wish to master positive problem solving techniques related to stress management.
Workplaces:
Offices|Residential
Topics:
Introduction|Resilience: Mastering Stress|Responsibility|Flexibility|Adaptability|Accepting Change|Proactive Problem Solving|Conclusion|Behavioral Change Module
Languages:
en
Video Format:
SD-Wide
Quiz Questions:
10
Number of Lessons:
9
Training Time:
13-23 minutes
Closed Captioning:
No
Devices Supported:
Windows, Apple, Android, Chrome
Required Plugins:
None
Interactive Producer:
Mastery Training Content Network
Original Content Producer:
StressStop/AudioVision Inc.
