Workplace Stress

$19.95

Stress is a natural part of life. According to the Center for Disease Control and Prevention (CDC), stress is a reaction to a situation where a person feels threatened or anxious. Learning healthy ways to cope and getting the right care and support can help reduce stressful feelings and symptoms. Stress is a natural part of life, so this course shows employees how to reduce stress, specifically in the workplace. The course demonstrates the effects of stress, causes and signs of stress, various relaxation and stress-reducing techniques, and the impact of lifestyle on stress. Utilize this course to promote positive and healthy coping skills around stress and to encourage conversations around improving physical and emotional health for all employees.

Description

Audience:
Anyone who is interested in reducing the stress level in their life

Workplaces:
Auto Repair Shop|Offices|Residential

Topics:
Introduction|The Effects Of Stress|Causes And Signs Of Stress|Relaxation Exercises|Stress Reducing Exercises And Positive Thinking|The Impact Of Lifestyle On Stress|Conclusion

Languages:
en

Video Format:
HD

Quiz Questions:
10

Number of Lessons:
7

Training Time:
14-24 minutes

Closed Captioning:
Yes

Devices Supported:
Windows, Apple, Android, Chrome

Required Plugins:
None

Interactive Producer:
Mastery Training Content Network

Original Content Producer:
Marcom, Ltd