Mental Well-Being: Understanding What We Can (And Can’t) Control

Spending our finite energy on what we can control, rather than endlessly railing against all the things we can’t, is an important part of finding a healthy equilibrium. But how exactly do you do that? And what if something beyond our control is really bad? This video answers both questions, along with how to act in restaurants and what to do in the event of thundersnow. So, complete this microlearning already! Note: we can’t force you to, of course, we know that – but we still think you should! It’s pretty awesome.