Mental Well-Being: Effective Stress Management Techniques

Stress can be caused by any number of biological, psychological, and social factors. In this microlearning, we discuss the importance of recognizing when stress is interfering with your ability to function in a healthy and productive manner, and we highlight several techniques to help reduce that stress. A lot of those techniques are actually a lot of fun. Some of them might even make your friends jealous of you. You should try them, is what we’re saying.