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Stress has become a constant factor of life. Therefore, learning how to effectively manage your stress will improve the quality of your life. This video training is a guide for managing stress. Viewers learn about what causes stress. This training explores the differences between good and bad stress. This training shows how the body reacts to stress, and what these reactions mean. Use this video to educate employees about managing stress to improve their work and personal lives.
Introduction|Understanding Stress|What Causes Stress?|Good Stress Versus Bad Stress|Managing Stress|Recap
Number of Lessons:
Windows, Apple, Android, Chrome
Mastery Training Content Network
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