Health And Wellness

$9.95

Everyone deserves to focus on their health and wellness, and we could use some support in certain areas to help balance the demands of work and feeling good. Part of an issue brief from the Centers for Disease Control and Prevention (CDC) explains how mental illnesses, such as depression, are associated with higher rates of disability and unemployment. Employees owe it to themselves to take care of their overall health, both physical and emotional, and to balance the demands of their job with managing their eating, stress, and overall health outside of work. This course helps address this complicated balance by discussing work/life balance, the importance of nutrition and consuming plenty of water, and considering the work environment and importance of support networks. Use this course to guide employees in helping them proactively address their overall health and wellness while considering today’s professional environment.

Description

Audience:
This course is for anyone who is interested in finding ways to maximize their physical and emotional well-being while at work.

Workplaces:
Not Specified

Topics:
Introduction|Work/Life Balance|Nutrition And Drinking Water|Working Environment And Support Networks|Recap

Languages:
en

Video Format:
HD

Quiz Questions:
0

Number of Lessons:
5

Training Time:
9-9 minutes

Closed Captioning:
No

Devices Supported:
Windows, Apple, Android, Chrome

Required Plugins:
None

Interactive Producer:
Mastery Training Content Network

Original Content Producer:
LearningPlanet