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Our bodies weren’t made to be sedentary; muscles were indeed made to move. We must take extra care, then, if we’re spending our workday posted at a desk and in front of a computer. This video shows us how. This video offers demonstrations of quick fixes to common in-office problems, such as bad lighting and poorly-positioned monitors. Use this course to show employees safe work practices to prevent physical strain when working at a computer.
Employees who use computers
Introduction|Arranging Your Work Area|Using Neutral Positions|Reducing Eyestrain|Stretching and Relaxation Techniques|Conclusion
Number of Lessons:
Windows, Apple, Android, Chrome
Mastery Training Content Network
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