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Many of us are required to work at a computer for extended periods of time, however it’s probably safe to say few of us really consider the ramifications of a poorly configured computer workstation. Luckily, if employees know the types of physical problems their computers can cause, they can prevent them from occurring. This course demonstrates how to properly arrange your workstation and position your equipment. The course continues to show learners how to reduce eyestrain and follow stretching and relaxing exercises. Utilize this course among anyone at your organization whose work largely requires them to sit at a computer for long periods of time throughout the day to help them reduce the physical and mental fatigue caused from working at a computer.
This course is geared toward those whose work primarily necessitates they sit at a computer, especially for long periods of time throughout the day.
Introduction|Arranging Your Work Area|Using Neutral Positions|Reducing Eyestrain|Stretching And Relaxation Exercises|Conclusion
Number of Lessons:
Windows, Apple, Android, Chrome
Mastery Training Content Network
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