Stress: Emotional Eating

$24.95

Stress can impact your health in a variety of negative ways, one being that it can make you crave certain foods. This “emotional eating” may impact both your waistline and your overall constitution, but there are ways in which you can avoid it. You will learn about the causes of emotional eating, as well as the methods you can use to combat it, through the information presented in this Video On Demand training. Stress can make you angry or depressed, and can lead to high blood pressure and heart disease. By following the information presented here, including the seven ideas for changing behavior, you can make sure stress does not cause you to become an emotional eater.

SKU: sst9eeat_vod Category: Tags: ,

Description

Audience:
Anyone concerned about stress and the impacts of emotional eating

Workplaces:
Offices|Residential

Topics:
Introduction|Stress, Weight Control & Emotional Eating|Fight or Flight Response|Body Shape|Emotional Eating|7 Ideas For Changing Behavior|Stress & Weight Gain|Behavioral Change Module

Languages:
en

Video Format:
SD-Wide

Quiz Questions:
10

Number of Lessons:
8

Training Time:
18-28 minutes

Closed Captioning:
No

Devices Supported:
Windows, Apple, Android, Chrome

Required Plugins:
None

Interactive Producer:
Mastery Training Content Network

Original Content Producer:
StressStop/AudioVision Inc.