Mastering Stress

$24.95

This training program teaches the skills of mastering stress management. Through a discussion of problem solving skills and stress relief techniques, the viewer is given examples detailing ways to bounce back into shape after being overwhelmed by stressful events. Five management steps are provided: responsibility, flexibility, adaptability, and accepting change. Each step is explained through documentation as well as live-action video examples. With these five easy steps, the training allows the viewer to gain a personal and beneficial understanding of how to function with stress and how to overcome it.

SKU: sst9mass_vod Category: Tags: ,

Description

Audience:
Those who wish to master positive problem solving techniques related to stress management.

Workplaces:
Offices|Residential

Topics:
Introduction|Resilience: Mastering Stress|Responsibility|Flexibility|Adaptability|Accepting Change|Proactive Problem Solving|Conclusion|Behavioral Change Module

Languages:
en

Video Format:
SD-Wide

Quiz Questions:
10

Number of Lessons:
9

Training Time:
13-23 minutes

Closed Captioning:
No

Devices Supported:
Windows, Apple, Android, Chrome

Required Plugins:
None

Interactive Producer:
Mastery Training Content Network

Original Content Producer:
StressStop/AudioVision Inc.